Number One.

1. Check Facebook Less.

I should clarify that this is not a FOMO issue; this is an issue I have with Facebook. I actually find that I'm affected by reading my feed. I become unhappy, and I tend to post articles I know will upset political extremists.

I buy into trolling and comparing. I've had to block people from showing up in my feed - family members even! - because I was taking their status updates too personally. I feel badly about myself, I think bad thoughts about them. It's not good for my mental health or my relationship with these "friends" offline.

This is not their fault, it's mine. Number One on my list, it became (also, I'm Yoda).